What Habits Are Causing You Problems?

January 11, 2018

For me it’s been my desperate attempt to obtain a healthy lifestyle. Today marks my 57th consecutive day of exercise.  This may not seem like much to many, but for Meshell this is HUGE!  And I am so very proud of me!  There was a time I could not remember doing anything consistently just for…

Read More

Are You Enthusiastic About Creating Your 2018?

January 1, 2018

HAPPY NEW YEAR! Are you ready to create your BigDREAMS in 2018? I’m incredibly excited for this coming year. I am more enthusiastic than I have been in years about what’s possible for 2018. What makes this year so special you ask? For the past 4 years I’ve thrown the resolution ritual out the window. And…

Read More

Are You Going to Enlist Silence?

December 31, 2017

Today is my 27th consecutive Sunday of practicing a vow of silence. And of all lessons learned in 2017, my most inspired clarity have been experienced during moments of silence. I’m clear that for most of us, it takes a long time to learn how to NOT judge ourselves through another person’s eyes. But once…

Read More