What you do is the HABIT of you.


“Build good habits and success will follow you…” 

~ Oprah Winfrey ~


For me, it is my desperate attempt to obtain a healthy lifestyle.   

Monday marked my 210th consecutive day of meditation … as per the Insighttimer App.

Truth be told it has been way longer, however, I did not start keeping count until my meditation practice became a non-negotiable morning routine.

This may not seem like much to many, but for Meshell this is HUGE!  And I am so very proud of me!  There was a time I could not remember doing anything consistently just for me.  And now I’m making myself a priority. And so can You!  

Recently, I discovered some amazing truths about myself and most people that rocked my world!  

Did you know you are simply the sum total of your habits?  

And that wanting anything outside your zone of comfort and changing your life requires changing your habits?  If you knew and are living an empowered life of incredible habits, hats off to your Awesomeness!!  And if you’re like me, you have some pesky habits you’d love to put on the firing line.  

So, what exactly is a habit?  A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously (neural pathways). 

Old habits are hard to break, and new habits are hard to form because the behavioral patterns which we repeat become imprinted (embedded) in our subconscious, but it is possible to form new habits through repetition.  Basically, any persistent consistent action will become a habit.  

Now a ‘MeshellismH.A.B.I.T. Acronym: 

  • Harmoniously 
  • Aligned 
  • Behaviors
  • Inspire
  • Tenacity

Again, if you’re like me, you have habits that you desperately want to conquer.  Things that haunt and hinder you from being your absolute best.  There was a time when my behaviors and habits did not serve my vision and capability of an amazing life.  Things like eating sugary or fatty foods…every day.  Watch TV…every day.  Extended periods of sitting…EVERYDAY!  And these are just a few….:-)) And this would be okay if I did not aspire to achieve the best and go higher.  

And how did I get on a path of persistent consistence? 

I’ve been blessed to find the tools, guidance, and support of an Amazing group of people.  Having a wonderful life requires wonderful habits.  Amazing models of your desired success. And being surrounded by people that lovingly support and hold you accountable to the vision you have for your future.  As I write this blog I am bursting with the optimistic promise that I am living my absolute best life and it’s only going to get better! 

I am completely committed to investing in my mind, the most powerful gift and tool.  How about you?

If creating powerful, purposeful habits would elevate your life, start today with the H.A.B.I.T. Checklist. Commit to changing your habits and watch your DREAMs unfold.


Your Best will always deliver your Better! 

~ Meshell R Baker


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Blessings for your Beautiful Journey,

Meshell 💜