How can you ignite your best self?

  “Don’t listen to people who say ‘Be reasonable. Instead, be unreasonable. As a result, you’ll allow possibility, creativity, and magic into your life.” ~ Nina Amir ~   With One Word… A WatchWord… Yes, it’s that time of year again when I prompt you to think about selecting one word to focus on during…

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What you do is the HABIT of you.

  “Build good habits and success will follow you…”  ~ Oprah Winfrey ~   For me, it is my desperate attempt to obtain a healthy lifestyle.    Monday marked my 210th consecutive day of meditation … as per the Insighttimer App. Truth be told it has been way longer, however, I did not start keeping count…

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Gratitude is Your Game Changer

  “The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” ~ Oprah Winfrey ~   Struggling to experience more joy and enthusiasm in your life? Try gratitude. There is a reason…

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Ready to make FEAR your friend?

  “Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” ~ Helen Keller ~   It happens to all of us… Whether you bring it on yourself or it just shows up… That pit in your stomach. The butterflies. The times when your…

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Do you have a Tribe Vibe?

“Connection is why we’re here: it is what gives purpose and meaning to our lives.” ~ Brene Brown ~   People are not meant to be alone all the time. Connecting as part of a meaningful community is important for our mental well-being. We are social beings and the need to belong is deeply ingrained…

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How to Stop worrying about the HOW?

“Don’t worry about how things are going to work out. Just believe that they will”. ~ Pritha ~   What is the one thing you do every single day that you have never done before? TODAY … You have never lived today before. You do not know what it will bring and you have no…

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What Do Big DREAMS Require?

“Alone We Can Do So Little. Together We Can Do So Much”. ~ Helen Keller ~   You are on a journey. Headed to a destination… The next stop is your Big Hairy Audacious DREAMS. You may not know it, but you’ve been preparing. You have packed the necessary gear – your confident BELIEF and…

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What If It Does Work?

“What if all this time, all this struggle, has been leading you to a beautiful chapter in your life? What if everything does work out, even if it doesn’t seem like it right now? What if who I become is who I needed all along? What if all of this hard work leads to amazing…

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What Compels Your Belief?

“If you don’t risk anything, you risk even more.” ~ Erica Jong ~   Before Rosa Parks refused to give up her seat — She believed. Before Amelia Earhart set out to fly the Atlantic — She believed. Before Oprah Winfrey become a multimedia maven — She believed. Before Martha Stewart became a fine-living standard…

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Are You Feeling LUCKY?

“Luck is a matter of preparation meeting opportunity.” ~ Oprah Winfrey ~   It’s March – – the month of new beginnings. I’m excited to see the seeds of success in your visions sprout new blooms of ideas and actions moving you closer to the life that you have imagined. Some may say that it…

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