Can Silence be a Superpower?

“In silence, you find the answers.  In silence, you find your true self.” ~ UNKNOWN ~   November 8th marked a pivotal point in my life. A moment in time when questions I’d asked myself were answered. As I stood in the ballroom of the Anatole Hilton listening to the closing keynote at the Women…

Read More

Do you know your PURPOSE?

A personal manifesto is more than just words on paper; it’s a profound declaration of your core values, beliefs, and aspirations. It serves as a guiding light, illuminating your path and reminding you of what truly matters.

Read More

Do you Criticize or Observe?

  “You’ve been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~ LOUISE HAY ~   Have you ever wondered how to break free from the habit of being overly critical?  How can you tap into the power of observation and cultivate a curious mindset?  It’s time…

Read More

What Does NO Mean to You?

  “I have stood on a mountain of no’s for one yes.” ~B. Smith~   Rejection is an inevitable part of life. Whether it’s a job application, a sales proposal, a request for promotion, or a pay raise/price increase at some point, you will experience a “no.”  The word “no” is too often considered a…

Read More

Ready to MASTER your mornings?

Being a master of your morning is crucial for starting your day on the right foot. Your morning sets the tone for the rest of your day, therefore it is vital to success for you to begin with a positive and productive mindset. Establishing a morning routine will strengthen confidence in a variety of ways.…

Read More

How can you ignite your best self?

  “Don’t listen to people who say ‘Be reasonable. Instead, be unreasonable. As a result, you’ll allow possibility, creativity, and magic into your life.” ~ Nina Amir ~   With One Word… A WatchWord… Yes, it’s that time of year again when I prompt you to think about selecting one word to focus on during…

Read More

What you do is the HABIT of you.

  “Build good habits and success will follow you…”  ~ Oprah Winfrey ~   For me, it is my desperate attempt to obtain a healthy lifestyle.    Monday marked my 210th consecutive day of meditation … as per the Insighttimer App. Truth be told it has been way longer, however, I did not start keeping count…

Read More

Gratitude is Your Game Changer

  “The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” ~ Oprah Winfrey ~   Struggling to experience more joy and enthusiasm in your life? Try gratitude. There is a reason…

Read More

Ready to make FEAR your friend?

  “Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” ~ Helen Keller ~   It happens to all of us… Whether you bring it on yourself or it just shows up… That pit in your stomach. The butterflies. The times when your…

Read More

Do you have a Tribe Vibe?

“Connection is why we’re here: it is what gives purpose and meaning to our lives.” ~ Brene Brown ~   People are not meant to be alone all the time. Connecting as part of a meaningful community is important for our mental well-being. We are social beings and the need to belong is deeply ingrained…

Read More