Can Silence be a Superpower?

“In silence, you find the answers.  In silence, you find your true self.” ~ UNKNOWN ~   November 8th marked a pivotal point in my life. A moment in time when questions I’d asked myself were answered. As I stood in the ballroom of the Anatole Hilton listening to the closing keynote at the Women…

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READY Set… Know it’s time!

“The only way to do it is to do it.” ~ AMELIA EARHART ~   Do you ever find yourself hesitating and unsure? Are you wondering how to deal with uncertainty? Do you feel ready for life’s challenges and changes? Well, it’s time to put those doubts to rest and embrace the fact that you…

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Do you know how to Ask?

“If you don’t ask the answer is always no.” ~ NORA ROBERTS ~   Have you ever noticed the ease at which successful people and leaders ask questions? A clear indication of insecurity and lack of confidence is the inability to ask great questions. Why? Because at the root of the fear of asking questions…

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Ready to MASTER your mornings?

Being a master of your morning is crucial for starting your day on the right foot. Your morning sets the tone for the rest of your day, therefore it is vital to success for you to begin with a positive and productive mindset. Establishing a morning routine will strengthen confidence in a variety of ways.…

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How can you ignite your best self?

  “Don’t listen to people who say ‘Be reasonable. Instead, be unreasonable. As a result, you’ll allow possibility, creativity, and magic into your life.” ~ Nina Amir ~   With One Word… A WatchWord… Yes, it’s that time of year again when I prompt you to think about selecting one word to focus on during…

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What you do is the HABIT of you.

  “Build good habits and success will follow you…”  ~ Oprah Winfrey ~   For me, it is my desperate attempt to obtain a healthy lifestyle.    Monday marked my 210th consecutive day of meditation … as per the Insighttimer App. Truth be told it has been way longer, however, I did not start keeping count…

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Gratitude is Your Game Changer

  “The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” ~ Oprah Winfrey ~   Struggling to experience more joy and enthusiasm in your life? Try gratitude. There is a reason…

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Ready to make FEAR your friend?

  “Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” ~ Helen Keller ~   It happens to all of us… Whether you bring it on yourself or it just shows up… That pit in your stomach. The butterflies. The times when your…

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Do you have a Tribe Vibe?

“Connection is why we’re here: it is what gives purpose and meaning to our lives.” ~ Brene Brown ~   People are not meant to be alone all the time. Connecting as part of a meaningful community is important for our mental well-being. We are social beings and the need to belong is deeply ingrained…

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How to Stop worrying about the HOW?

“Don’t worry about how things are going to work out. Just believe that they will”. ~ Pritha ~   What is the one thing you do every single day that you have never done before? TODAY … You have never lived today before. You do not know what it will bring and you have no…

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